Eating. It is no doubt the hardest thing in all of the bodybuilding requirements. Eating to get bigger is the epitome of hardcore. Some days you feel like throwing up just moving from one exercise to another. I know on my ‘cheat’ days I choose to eat just three times instead of 8-10. Eating shitloads of food is mind numbing. Continue reading
I always wanted to be a writer. And here I am writing, so I must be one. I’m even getting this stuff published, so double cool for me! But I’m really only filling up space in a bodybuilding blog. It’s not exactly best seller listing stuff. I’m not changing the world. Continue reading
Technically I have never felt I am qualified to comment on training for those in the twilight of their years because I have never felt that anyone ever accepts there is a twilight except for some dumbass vampire movies but that is another subject, and we all know bow-ties are cool.
however as usual i digress. so what is the best cardio for someone when running on a treadmill is out? Continue reading
quads
smith squats, cos my hip is in terrible shape and the added stability of the smith machine helps me no end
all weights are in kilos so for you USA or Brits that 2.2lbs per kilo.
20×10 60×10 100×10 140×8 160×8 180×8 200×6 220×6 230×6 240×4 245×3 247.5×2 drop setted 220×2/180×4/140×4/100×8/60×14
leg xtn 30×21 35×20 40×17 45×12 50×8 55×7 60×6
There comes a time when we all want to train and live like a pro bodybuilder. After all, we rationalize that is how the got to where they are right? Well, of course not. We all started out the same way with similar dream and skinny/fat bodies. Most of us never even dreamed of stepping on stage, let alone to be a professional. Some still don’t, and they are the true warriors amongst us. So what can you do, to bring you a little closer to that pro bodybuilder and, up the potential for growth? Continue reading
Yup another great workout, we pushed ourselves hard and even pushed thru to a new personal best on a few lifts. Pat yourself on the back well done. The guy lying in the back of the ambulance on the way to the hospital is feeling pretty good about himself too. Continue reading
What is this I hear you ask? Yet another new method likes max o.t., f.s.t. 7 Weider continuous tension principle? Well yes just like all of those training idea this is another that doesn’t really matter if you follow it or not, i’m sure i can find one top pro bodybuilders to use it and gain 20kilos of muscle and then develop a supplement range to go with it. so that would make it a valuable technique in your arsenal of weapons that you have a your command, to add lean slabs of hanging muscle.. so yes absolutely Apocolyptical training is for you. Continue reading
Of course it isn’t new year yet, but why not get a leg up on everyone else and come on in to Winning Physique Gym, for an extra week of renewed intensity. Set your goal high and do all of that ‘getting back into it after christmas’ stuff now, so that when the new year comes, you are already on the front foot and running. Continue reading
As i am the president and secretary of over-trainers anonymous I have plenty of experience on this common ailment.
Continue reading
Depending on who we listen to we first have to define what set are we counting?. Is it just the working sets? Whatever they are. The warm-up sets, the cool-down sets? What is it that we count. Well like the weight of the bar you lift, if you lift it, count it. So if you do it, count it.
Why ignore the five warm up sets, the actualisation set, and any other name of set you did to bring you to the point of a so called, working set? No reason to not record any of these.
Every set you do should have a function. Continue reading